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Int/Adv Online Class (09/09/23)

full videohere



Split V

Bow & Arrow + Banana Elbow Shape

Slide Single Leg Cradle

Leg transfer to Wine Glass + Split

Hock Split to Seat

Amazon Pull up

Spinning with one hand on top one hand on bottom




Duration: 1h38m


Video file in Zip format sent by email to download.

Replay 09/29/23


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