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Int/Adv Online Class (08/03/24)

full video here  


- Split V

- Single leg Hock on top to roll around to bottom bar

-Snake Roll

- Half Snake Roll to Hip Hang

- Hip Hang to Single leg Back Balance with elbow grip

- Hip Hang Arm to Full Back Balance

-Drop to reverse Elbow Hang


Duration: 1h38m

Video file in Zip format sent by email to download.

Replay 08/03/24


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