Int/Adv Online Class (10/14/23)
full videohere
(lion roll with elbow grip)
 
Combo:
Twisted Acrobat Mount
Chest Press 4 variations:
* Stag
**floating stag
***floating scorpio
****Bird cage
Cradle
Amazon Elbow straddle Split variation
Lion Roll Elbow Grip or Ninja 1/2 Split
Single Leg Back Balance
 
French/English
 
Duration: 1h32m
 
Video file in Zip format sent by email to download.