top of page

Int/Adv Online Class (10/14/23)

full videohere

(lion roll with elbow grip)



Twisted Acrobat Mount

Chest Press 4 variations:

* Stag

**floating stag

***floating scorpio

****Bird cage


Amazon Elbow straddle Split variation

Lion Roll Elbow Grip or Ninja 1/2 Split

Single Leg Back Balance




Duration: 1h32m


Video file in Zip format sent by email to download.

Replay 10/14/23


    Related Products

    bottom of page