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Int/Adv Online Class (01/12/24)

full video here (without phoenix split)


- Front Balance Mount with spinning

- turn to Back Balance

- Belly roll with hand assistance to amazon

- 1/2 Grasshopper

- roll into star on the bar to stadle roll

- fish pose to front balance pike


Duration: 1h32m

Video file in Zip format sent by email to download.

Replay 01/12/24


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