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Int/Adv Online Class (08/26/22)

full videohere



Front to Back Balance

Jamila variation, Single Leg cradle

transition to side squat

No name split (BOP variation)

Man in the Moon outside the box variation

Corkscrew to Single Leg Cradle




Duration: 1h38m


Video file in Zip format sent by email to download.

Replay 08/26/22


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