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Int/Adv Online Class (02/25/22)

full videohere

(Without the Chard at the end)



Fron Balance Mount Variation (to Single Leg Cradle)

Reverce Beauty Roll

Side Squat to Elbow Twisted Split on Spanset


Pike to Skin the Cat (Side slide entry)

Russianlien or Russian Split




Duration: 1h35m


Video file in Zip format sent by email to download.

Replay 02/25/22


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