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Int/Adv Online Class (03/25/22)

full videohere



Mermaid, Inside Optical Split

Beauty Roll flare to Straddle Roll 

Hip Hang

Twisted transition to Wine Glass

Wine Glass to Top Bar

Shouder Press (Ankle trap split Variation)

Slide Single Leg Cradle

Bird of Paradise




Duration: 1h30m


Video file in Zip format sent by email to download.

Replay 03/18/22


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