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Int/Adv Online Class (08/19/22)

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Split V

Side Stag/Split under top bar

Shoulder Press Variation

Slide Single Leg Cradle

Transition to Mexicoude + Variation

Low Elbow Arabesque

Forehead Libra

Extreme Bird Cage

Heel Block




Duration: 1h30m


Video file in Zip format sent by email to download.

Replay 08/19/22


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